Integrated Recovery Sessions
October 18th, 2007What you do after your workout is just as important as what you do during. Tired, sore muscles need need to be cared for in between workouts. In order for muscles to recover and become stronger, it is critical to replenish depleted energy stores. The body relies on these stores to repair damaged tissue and to return to a state of balance. Tending to your body with Integrated Recovery Sessions will make you feel and look better inside and out.
Some of the Benefits include:
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relieve muscle fatigue and soreness
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stretch tight muscles
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support body’s natural healing
- stress relief and relaxation
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boost your immune system
Regular sessions will:
- enhance physical fitness and body awareness
- support your body during critical phase of recovery
- return your body to a state of balance
- replenish depleted energy stores and repair damaged muscle tissue
- repair damaged muscle tissue
- improve mood and increase vitality
- support normal sleep patterns
- help you look and feel your best
Integrated Reflexology
Each session is specifically designed for you based on your individual health concerns and goals. A variety of relaxation techniques are integrated to maximize the results of your session. During the session, Techniques include reflexology, guided meditation yogic stretching and energy work. These techniques address your physical and mental needs leaving you feeling relaxed and energized. with an overall sense of health and well-being. Come wearing comfortable clothing and watch your stress and tension melt away.